Barry Sweatman 5x12:00/3:00r BikeErg
30,379m
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
143
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 31,286m |
| Overall Time | 1:15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 4519 |
| Power/kg | 2.57 |
| Drag Factor | 103 |
December 02, 2020 15:04:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,379m | 1:58.5 | 210 | 1023 | 75 | 143 |
| 12:00.0 | 6,030m | 1:59.4 | 206 | 1007 | 75 | 136 |
| 12:00.0 | 6,039m | 1:59.2 | 207 | 1010 | 75 | 140 |
| 12:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 75 | 142 |
| 12:00.0 | 6,093m | 1:58.1 | 212 | 1030 | 76 | 147 |
| 12:00.0 | 6,162m | 1:56.8 | 219 | 1055 | 76 | 154 |
| r907m |
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Workout Graph
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