Barry Sweatman 3000m BikeErg
3,000m
Meters
5:56.9
Time
1:58.9
Pace
98
Calories
123
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 445 |
| Power/kg | 2.55 |
| Drag Factor | 104 |
December 06, 2020 15:02:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.9 | 3,000m | 1:58.9 | 208 | 1015 | 74 | 123 |
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 74 | 117 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 76 | 126 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 75 | 124 |
| 0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 77 | 126 |
| 1:00.1 | 2,500m | 2:00.2 | 202 | 993 | 74 | 123 |
| 1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 74 | 124 |
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Workout Graph
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