Barry Sweatman 8x2500m/2:30r BikeErg
20,000m
Meters
36:07.4
Time
1:48.3
Pace
746
Calories
165
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,677m |
| Overall Time | 56:07.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 82 |
| Revolution Count | 2975 |
| Power/kg | 3.37 |
| Drag Factor | 103 |
December 06, 2020 15:14:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:07.4 | 20,000m | 1:48.3 | 275 | 1246 | 82 | 165 |
| 4:32.3 | 2,500m | 1:48.9 | 271 | 1232 | 82 | 152 |
| 4:32.1 | 2,500m | 1:48.8 | 271 | 1234 | 82 | 157 |
| 4:31.3 | 2,500m | 1:48.5 | 274 | 1242 | 82 | 162 |
| 4:30.6 | 2,500m | 1:48.2 | 276 | 1249 | 82 | 165 |
| 4:29.4 | 2,500m | 1:47.7 | 280 | 1262 | 83 | 169 |
| 4:29.3 | 2,500m | 1:47.7 | 280 | 1263 | 83 | 172 |
| 4:31.4 | 2,500m | 1:48.5 | 274 | 1241 | 82 | 171 |
| 4:31.0 | 2,500m | 1:48.4 | 275 | 1245 | 82 | 173 |
| r2,677m |
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Workout Graph
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