Barry Sweatman v5:00/1:30r...6 SkiErg
5,369m
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
168
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 87 |
December 09, 2020 15:09:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 39 | 168 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 40 | 162 | |
| r: 1:30 | 30m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 39 | 169 | |
| r: 1:30 | 39m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 39 | 172 | |
| r: 1:30 | 32m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 39 | 171 | |
| r: 1:30 | 33m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | 167 | |
| r: 1:30 | 40m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 38 | 171 | |
| r: 1:30 | 22m | ||||||
| r196m |
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Workout Graph
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