Barry Sweatman 5x4000m/4:00r BikeErg
20,000m
Meters
37:53.2
Time
1:53.6
Pace
706
Calories
158
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,322m |
| Overall Time | 57:53.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 79 |
| Revolution Count | 2986 |
| Power/kg | 2.92 |
| Drag Factor | 101 |
December 10, 2020 15:32:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:53.2 | 20,000m | 1:53.6 | 238 | 1120 | 79 | 158 |
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 79 | 150 |
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 79 | 156 |
| 7:35.5 | 4,000m | 1:53.8 | 237 | 1115 | 79 | 158 |
| 7:35.3 | 4,000m | 1:53.8 | 237 | 1116 | 79 | 161 |
| 7:30.5 | 4,000m | 1:52.6 | 245 | 1143 | 80 | 168 |
| r2,322m |
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Workout Graph
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