Barry Sweatman 6x3000m/2:30r BikeErg
18,000m
Meters
33:13.0
Time
1:50.7
Pace
654
Calories
152
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,225m |
| Overall Time | 48:13.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 81 |
| Revolution Count | 2693 |
| Power/kg | 3.16 |
| Drag Factor | 101 |
December 14, 2020 11:33:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:13.0 | 18,000m | 1:50.7 | 258 | 1187 | 81 | 152 |
| 5:44.5 | 3,000m | 1:54.8 | 231 | 1095 | 78 | 133 |
| 5:39.1 | 3,000m | 1:53.0 | 242 | 1134 | 79 | 141 |
| 5:34.6 | 3,000m | 1:51.5 | 252 | 1168 | 81 | 151 |
| 5:30.0 | 3,000m | 1:50.0 | 263 | 1205 | 82 | 155 |
| 5:25.1 | 3,000m | 1:48.3 | 275 | 1246 | 83 | 164 |
| 5:19.7 | 3,000m | 1:46.5 | 289 | 1295 | 84 | 173 |
| r1,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.