Barry Sweatman v500m/r...2 SkiErg
5,000m
Meters
19:16.5
Time
1:55.6
Pace
346
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 37 |
| Stroke Count | 729 |
| Drag Factor | 89 |
December 17, 2020 14:39:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 37 | 177 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 44 | 167 |
| 17:32.6 | 4,500m | 1:56.9 | 219 | 1052 | 37 | 178 |
| r0m |
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Workout Graph
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