Barry Sweatman 10x1000m/2:30r BikeErg
10,000m
Meters
17:26.0
Time
1:44.6
Pace
387
Calories
161
Heart Rate
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,675m |
| Overall Time | 42:26.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 85 |
| Revolution Count | 1496 |
| Power/kg | 3.75 |
| Drag Factor | 100 |
December 21, 2020 14:57:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.0 | 10,000m | 1:44.6 | 306 | 1352 | 85 | 161 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 84 | 150 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 84 | 150 |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 85 | 155 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 85 | 158 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 86 | 162 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 86 | 164 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 86 | 166 |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 86 | 168 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 86 | 170 |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 87 | 173 |
| r2,675m |
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Workout Graph
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