Barry Sweatman 11x1000m/2:30r row
11,000m
Meters
41:32.1
Time
1:53.2
Pace
777
Calories
160
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 11,782m |
| Overall Time | 1:09:02.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 124 |
December 22, 2020 15:52:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.1 | 11,000m | 1:53.2 | 241 | 1128 | 25 | 160 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 134 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | 143 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | 149 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 156 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 165 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 172 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | 171 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | 170 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 | 172 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | 173 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 160 |
| r782m |
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Workout Graph
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