Barry Sweatman v1000m/2:00r...10 SkiErg
5,500m
Meters
20:38.1
Time
1:52.5
Pace
389
Calories
161
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 38:38.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 39 |
| Stroke Count | 828 |
| Drag Factor | 85 |
December 23, 2020 15:43:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,500m | 1:52.5 | 245 | 1144 | 39 | 161 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 38 | 151 | |
| r: 2:00 | 64m | ||||||
| 3:31.3 | 900m | 1:57.3 | 216 | 1044 | 38 | 157 | |
| r: 2:00 | 51m | ||||||
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 38 | 159 | |
| r: 2:00 | 59m | ||||||
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 39 | 165 | |
| r: 2:00 | 53m | ||||||
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 40 | 170 | |
| r: 2:00 | 52m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 42 | 173 | |
| r: 2:00 | 41m | ||||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 43 | 172 | |
| r: 2:00 | 52m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 45 | 172 | |
| r: 2:00 | 68m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 48 | 167 | |
| r: 2:00 | 98m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 54 | 153 | |
| r538m |
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