Barry Sweatman 5x4000m/4:00r BikeErg
20,000m
Meters
37:16.4
Time
1:51.8
Pace
720
Calories
158
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,998m |
| Overall Time | 57:16.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 79 |
| Revolution Count | 2960 |
| Power/kg | 3.06 |
| Drag Factor | 105 |
December 24, 2020 16:00:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:16.4 | 20,000m | 1:51.8 | 250 | 1161 | 79 | 158 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 76 | 137 |
| 7:29.2 | 4,000m | 1:52.3 | 247 | 1150 | 79 | 153 |
| 7:11.1 | 4,000m | 1:47.7 | 280 | 1262 | 82 | 173 |
| 7:23.1 | 4,000m | 1:50.7 | 257 | 1186 | 80 | 167 |
| 7:25.4 | 4,000m | 1:51.3 | 254 | 1172 | 80 | 165 |
| r1,998m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.