Barry Sweatman 8x500m/2:00r SkiErg
4,000m
Meters
14:34.4
Time
1:49.3
Pace
293
Calories
169
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 28:34.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 42 |
| Stroke Count | 617 |
| Drag Factor | 86 |
December 29, 2020 15:12:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 4,000m | 1:49.3 | 268 | 1222 | 42 | 169 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 43 | 160 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 42 | 163 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 42 | 166 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 42 | 170 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 42 | 170 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 42 | 173 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 42 | 174 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 43 | 177 |
| r745m |
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Workout Graph
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