Barry Sweatman 8x1250m/2:30r BikeErg
10,000m
Meters
17:38.7
Time
1:45.8
Pace
382
Calories
163
Heart Rate
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,722m |
| Overall Time | 35:08.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 82 |
| Revolution Count | 1456 |
| Power/kg | 3.62 |
| Drag Factor | 109 |
January 02, 2021 15:57:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:38.7 | 10,000m | 1:45.8 | 295 | 1315 | 82 | 163 |
| 2:13.7 | 1,250m | 1:46.9 | 286 | 1284 | 82 | 149 |
| 2:13.3 | 1,250m | 1:46.6 | 289 | 1293 | 82 | 152 |
| 2:13.1 | 1,250m | 1:46.4 | 290 | 1297 | 82 | 159 |
| 2:12.6 | 1,250m | 1:46.0 | 293 | 1309 | 82 | 163 |
| 2:12.5 | 1,250m | 1:46.0 | 294 | 1311 | 82 | 165 |
| 2:12.0 | 1,250m | 1:45.6 | 297 | 1322 | 83 | 169 |
| 2:12.0 | 1,250m | 1:45.6 | 297 | 1322 | 83 | 173 |
| 2:09.4 | 1,250m | 1:43.5 | 315 | 1385 | 84 | 176 |
| r2,722m |
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Workout Graph
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