Barry Sweatman 8x1000m/3:00r row
8,000m
Meters
29:17.6
Time
1:49.8
Pace
587
Calories
166
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 53:17.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 129 |
January 06, 2021 17:21:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 8,000m | 1:49.8 | 264 | 1208 | 25 | 166 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | 149 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | 160 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 163 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 166 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | 171 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | 174 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 27 | 177 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 26 | 170 |
| r1,059m |
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Workout Graph
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