Barry Sweatman v1000m/2:00r...7 SkiErg
4,750m
Meters
17:41.8
Time
1:51.7
Pace
340
Calories
166
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,096m |
| Overall Time | 27:26.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 40 |
| Stroke Count | 716 |
| Drag Factor | 90 |
January 07, 2021 16:50:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.8 | 4,750m | 1:51.7 | 251 | 1162 | 40 | 166 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 40 | 155 | |
| r: 2:00 | 102m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 39 | 162 | |
| r: 1:45 | 53m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 42 | 169 | |
| r: 1:30 | 41m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 44 | 165 | |
| r: 1:15 | 46m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 42 | 171 | |
| r: 1:30 | 54m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 40 | 172 | |
| r: 1:45 | 50m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 40 | 174 | |
| r346m |
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