Barry Sweatman 4x5000m/4:00r BikeErg
20,000m
Meters
38:05.2
Time
1:54.2
Pace
702
Calories
152
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,465m |
| Overall Time | 54:05.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 76 |
| Revolution Count | 2924 |
| Power/kg | 2.88 |
| Drag Factor | 108 |
January 11, 2021 17:22:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:05.2 | 20,000m | 1:54.2 | 235 | 1107 | 76 | 152 |
| 9:52.5 | 5,000m | 1:58.5 | 210 | 1023 | 74 | 134 |
| 9:39.6 | 5,000m | 1:55.9 | 225 | 1073 | 76 | 147 |
| 9:24.8 | 5,000m | 1:52.9 | 243 | 1135 | 78 | 159 |
| 9:08.3 | 5,000m | 1:49.6 | 265 | 1213 | 80 | 172 |
| r1,465m |
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Workout Graph
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