Barry Sweatman v1000m/2:00r...10 row
5,500m
Meters
19:08.0
Time
1:44.3
Pace
429
Calories
171
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 31:08.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 124 |
January 13, 2021 15:34:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.0 | 5,500m | 1:44.3 | 308 | 1359 | 28 | 171 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 158 | |
| r: 2:00 | 79m | ||||||
| 3:13.6 | 900m | 1:47.5 | 281 | 1268 | 28 | 167 | |
| r: 1:50 | 78m | ||||||
| 2:50.0 | 800m | 1:46.2 | 292 | 1304 | 28 | 173 | |
| r: 1:40 | 66m | ||||||
| 2:26.8 | 700m | 1:44.8 | 304 | 1344 | 28 | 177 | |
| r: 1:30 | 47m | ||||||
| 2:04.0 | 600m | 1:43.3 | 317 | 1391 | 28 | 178 | |
| r: 1:20 | 54m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 179 | |
| r: 1:10 | 56m | ||||||
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 29 | 182 | |
| r: 1:00 | 37m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 30 | 177 | |
| r: 0:50 | 35m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | 176 | |
| r: 0:40 | 43m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | 174 | |
| r495m |
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Workout Graph
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