Barry Sweatman 10x300m/2:00r SkiErg
3,000m
Meters
10:45.8
Time
1:47.6
Pace
221
Calories
165
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 30:45.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 42 |
| Stroke Count | 462 |
| Drag Factor | 91 |
January 15, 2021 15:36:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000m | 1:47.6 | 281 | 1266 | 42 | 165 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 43 | 155 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 42 | 155 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 41 | 159 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 44 | 165 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 43 | 167 |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 44 | 169 |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 43 | 169 |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 43 | 172 |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 43 | 173 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 42 | 174 |
| r625m |
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Workout Graph
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