Barry Sweatman 12x1000m/2:30r BikeErg
12,000m
Meters
20:32.1
Time
1:42.6
Pace
479
Calories
163
Heart Rate
| Rest Distance | 4,356m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,356m |
| Overall Time | 50:32.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 85 |
| Revolution Count | 1752 |
| Power/kg | 3.96 |
| Drag Factor | 108 |
January 18, 2021 17:00:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.1 | 12,000m | 1:42.6 | 323 | 1412 | 85 | 163 |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 84 | 150 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 85 | 152 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 85 | 156 |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 85 | 160 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 85 | 162 |
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 86 | 165 |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 86 | 166 |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 87 | 170 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 85 | 168 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 85 | 169 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 85 | 170 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 85 | 171 |
| r4,356m |
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Workout Graph
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