Barry Sweatman 8x1000m/2:30r SkiErg
8,000m
Meters
31:22.0
Time
1:57.6
Pace
540
Calories
167
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,462m |
| Overall Time | 51:22.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 38 |
| Stroke Count | 1204 |
| Drag Factor | 86 |
January 21, 2021 15:46:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.0 | 8,000m | 1:57.6 | 215 | 1040 | 38 | 167 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 40 | 154 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 39 | 159 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 37 | 166 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 39 | 170 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 38 | 171 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 38 | 172 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 38 | 173 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 38 | 174 |
| r462m |
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Workout Graph
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