Barry Sweatman 8x2500m/2:30r BikeErg
20,000m
Meters
36:15.9
Time
1:48.7
Pace
744
Calories
164
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,460m |
| Overall Time | 56:15.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 78 |
| Revolution Count | 2841 |
| Power/kg | 3.33 |
| Drag Factor | 134 |
January 26, 2021 17:24:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:15.9 | 20,000m | 1:48.7 | 272 | 1235 | 78 | 164 |
| 4:34.0 | 2,500m | 1:49.6 | 266 | 1214 | 100 | 155 |
| 4:32.1 | 2,500m | 1:48.8 | 271 | 1234 | 84 | 159 |
| 4:30.0 | 2,500m | 1:48.0 | 278 | 1256 | 72 | 162 |
| 4:32.6 | 2,500m | 1:49.0 | 270 | 1229 | 67 | 163 |
| 4:31.8 | 2,500m | 1:48.7 | 272 | 1237 | 64 | 165 |
| 4:31.8 | 2,500m | 1:48.7 | 272 | 1237 | 69 | 168 |
| 4:31.7 | 2,500m | 1:48.6 | 273 | 1238 | 77 | 170 |
| 4:31.9 | 2,500m | 1:48.7 | 272 | 1236 | 92 | 175 |
| r1,460m |
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Workout Graph
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