Barry Sweatman 7x1500m/3:00r row
10,500m
Meters
40:45.0
Time
1:56.4
Pace
719
Calories
159
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,395m |
| Overall Time | 1:01:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
January 29, 2021 16:21:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.0 | 10,500m | 1:56.4 | 222 | 1063 | 25 | 159 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 25 | 147 |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 25 | 150 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 25 | 156 |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 26 | 171 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 25 | 167 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 25 | 163 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 25 | 160 |
| r895m |
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Workout Graph
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