Sign Up

Barry Sweatman 30x500m/1:00r BikeErg

15,000m

Meters

26:38.1

Time

1:46.5

Pace

559

Calories

155

Heart Rate

Rest Distance2,986m
Rest Time30:00.0
Overall Distance17,986m
Overall Time56:38.1
Average Watts289
Calories Per Hour1296
RPM84
Revolution Count2250
Power/kg3.54
Drag Factor99

January 31, 2021 13:27:58

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:38.1 15,000m 1:46.5 289 1296 84 155
0:55.3 500m 1:50.6 259 1190 81 132
0:55.3 500m 1:50.6 259 1190 81 133
0:54.4 500m 1:48.8 272 1235 83 140
0:54.5 500m 1:49.0 270 1230 83 141
0:54.2 500m 1:48.4 275 1245 83 142
0:54.3 500m 1:48.6 273 1240 83 142
0:54.1 500m 1:48.2 276 1250 83 146
0:54.2 500m 1:48.4 275 1245 83 147
0:54.2 500m 1:48.4 275 1245 83 149
0:53.8 500m 1:47.6 281 1266 84 149
0:53.8 500m 1:47.6 281 1266 84 153
0:53.8 500m 1:47.6 281 1266 84 151
0:53.2 500m 1:46.4 291 1300 85 156
0:53.6 500m 1:47.2 284 1277 84 155
0:53.0 500m 1:46.0 294 1311 85 157
0:52.8 500m 1:45.6 297 1322 85 161
0:52.7 500m 1:45.4 299 1328 85 160
0:53.0 500m 1:46.0 294 1311 85 159
0:52.5 500m 1:45.0 302 1340 86 163
0:52.8 500m 1:45.6 297 1322 85 162
0:53.0 500m 1:46.0 294 1311 85 162
0:52.7 500m 1:45.4 299 1328 85 165
0:52.4 500m 1:44.8 304 1346 85 164
0:52.4 500m 1:44.8 304 1346 86 166
0:52.5 500m 1:45.0 302 1340 86 166
0:51.9 500m 1:43.8 313 1377 87 168
0:52.6 500m 1:45.2 301 1334 86 169
0:52.1 500m 1:44.2 309 1364 86 169
0:51.7 500m 1:43.4 317 1389 87 171
0:51.2 500m 1:42.4 326 1421 88 173
r2,986m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.