Barry Sweatman 8x1250m/2:30r BikeErg
10,000m
Meters
17:35.4
Time
1:45.5
Pace
384
Calories
167
Heart Rate
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,911m |
| Overall Time | 37:35.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 85 |
| Revolution Count | 1516 |
| Power/kg | 3.65 |
| Drag Factor | 97 |
February 03, 2021 16:11:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:35.4 | 10,000m | 1:45.5 | 298 | 1324 | 85 | 167 |
| 2:12.3 | 1,250m | 1:45.8 | 295 | 1315 | 86 | 155 |
| 2:11.6 | 1,250m | 1:45.2 | 300 | 1332 | 86 | 159 |
| 2:11.5 | 1,250m | 1:45.2 | 301 | 1334 | 86 | 165 |
| 2:11.1 | 1,250m | 1:44.8 | 303 | 1344 | 86 | 167 |
| 2:12.8 | 1,250m | 1:46.2 | 292 | 1304 | 85 | 169 |
| 2:12.5 | 1,250m | 1:46.0 | 294 | 1311 | 86 | 172 |
| 2:12.4 | 1,250m | 1:45.9 | 295 | 1313 | 86 | 173 |
| 2:11.2 | 1,250m | 1:44.9 | 303 | 1341 | 86 | 177 |
| r2,911m |
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Workout Graph
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