Barry Sweatman 3x500m/2:30r SkiErg
1,500m
Meters
5:49.8
Time
1:56.6
Pace
101
Calories
155
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,651m |
| Overall Time | 13:19.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 39 |
| Stroke Count | 231 |
| Drag Factor | 100 |
February 10, 2021 15:02:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 39 | 155 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 37 | 149 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | 156 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 42 | 161 |
| r151m |
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Workout Graph
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