Barry Sweatman 5x4000m/4:00r BikeErg
20,000m
Meters
36:58.3
Time
1:50.9
Pace
727
Calories
162
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,824m |
| Overall Time | 56:58.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 78 |
| Revolution Count | 2918 |
| Power/kg | 3.15 |
| Drag Factor | 109 |
February 11, 2021 15:11:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:58.3 | 20,000m | 1:50.9 | 257 | 1182 | 78 | 162 |
| 7:29.5 | 4,000m | 1:52.3 | 247 | 1148 | 78 | 151 |
| 7:28.7 | 4,000m | 1:52.1 | 248 | 1153 | 78 | 159 |
| 7:25.0 | 4,000m | 1:51.2 | 254 | 1174 | 79 | 163 |
| 7:21.8 | 4,000m | 1:50.4 | 260 | 1193 | 79 | 167 |
| 7:13.3 | 4,000m | 1:48.3 | 275 | 1247 | 81 | 175 |
| r1,824m |
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Workout Graph
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