Barry Sweatman 8x1500m/3:00r row
12,000m
Meters
46:03.3
Time
1:55.1
Pace
833
Calories
158
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,969m |
| Overall Time | 1:10:03.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 133 |
February 12, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 12,000m | 1:55.1 | 229 | 1089 | 25 | 158 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 26 | 143 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 25 | 150 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 25 | 156 |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 25 | 157 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 26 | 159 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 26 | 164 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 26 | 166 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 27 | 178 |
| r969m |
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Workout Graph
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