Barry Sweatman 3x500m/2:30r SkiErg
1,500m
Meters
5:51.7
Time
1:57.2
Pace
101
Calories
149
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 10:51.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 39 |
| Stroke Count | 232 |
| Drag Factor | 96 |
February 15, 2021 16:35:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 39 | 149 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 38 | 139 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 42 | 161 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | 150 |
| r102m |
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Workout Graph
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