Barry Sweatman 4x2500m/2:00r row
10,000m
Meters
38:20.9
Time
1:55.0
Pace
696
Calories
168
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 44:20.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 124 |
February 18, 2021 15:04:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.9 | 10,000m | 1:55.0 | 230 | 1091 | 22 | 168 |
| 9:43.2 | 2,500m | 1:56.6 | 221 | 1059 | 20 | 160 |
| 9:37.5 | 2,500m | 1:55.5 | 227 | 1081 | 22 | 167 |
| 9:36.0 | 2,500m | 1:55.2 | 229 | 1087 | 24 | 170 |
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 26 | 177 |
| r305m |
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Workout Graph
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