Barry Sweatman 5x1:00/3:00r BikeErg
3,016m
Meters
5:00.0
Time
1:39.4
Pace
125
Calories
156
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 88 |
| Revolution Count | 445 |
| Power/kg | 4.36 |
| Drag Factor | 105 |
February 24, 2021 15:48:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,016m | 1:39.4 | 356 | 1523 | 88 | 156 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 86 | 146 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 89 | 151 |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 89 | 157 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 90 | 162 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 90 | 166 |
| r401m |
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Workout Graph
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