Barry Sweatman v6000m/4:00r...6 BikeErg
21,000m
Meters
38:36.8
Time
1:50.3
Pace
768
Calories
160
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,078m |
| Overall Time | 1:02:36.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 79 |
| Revolution Count | 3065 |
| Power/kg | 3.2 |
| Drag Factor | 109 |
February 26, 2021 15:55:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:36.8 | 21,000m | 1:50.3 | 261 | 1197 | 79 | 160 | |
| 11:22.0 | 6,000m | 1:53.6 | 238 | 1120 | 77 | 148 | |
| r: 4:00 | 497m | ||||||
| 9:18.4 | 5,000m | 1:51.6 | 251 | 1164 | 78 | 158 | |
| r: 4:00 | 461m | ||||||
| 7:15.7 | 4,000m | 1:48.9 | 271 | 1232 | 80 | 168 | |
| r: 4:00 | 410m | ||||||
| 5:22.8 | 3,000m | 1:47.6 | 281 | 1266 | 81 | 173 | |
| r: 4:00 | 384m | ||||||
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 82 | 172 | |
| r: 4:00 | 288m | ||||||
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 85 | 172 | |
| r: 4:00 | 38m | ||||||
| r2,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.