Barry Sweatman 7x3000m/2:30r BikeErg
21,000m
Meters
39:44.2
Time
1:53.5
Pace
740
Calories
153
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 23,593m |
| Overall Time | 57:14.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 76 |
| Revolution Count | 3059 |
| Power/kg | 2.93 |
| Drag Factor | 109 |
March 02, 2021 17:37:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:44.2 | 21,000m | 1:53.5 | 239 | 1123 | 76 | 153 |
| 5:44.3 | 3,000m | 1:54.7 | 232 | 1096 | 76 | 143 |
| 5:43.1 | 3,000m | 1:54.3 | 234 | 1105 | 76 | 149 |
| 5:41.3 | 3,000m | 1:53.7 | 238 | 1118 | 77 | 151 |
| 5:34.9 | 3,000m | 1:51.6 | 252 | 1165 | 78 | 161 |
| 5:40.2 | 3,000m | 1:53.4 | 240 | 1126 | 77 | 156 |
| 5:40.3 | 3,000m | 1:53.4 | 240 | 1125 | 77 | 156 |
| 5:40.1 | 3,000m | 1:53.3 | 240 | 1126 | 77 | 156 |
| r2,593m |
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Workout Graph
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