Barry Sweatman 8x500m/2:00r SkiErg
4,000m
Meters
14:51.8
Time
1:51.4
Pace
288
Calories
164
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 28:51.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 41 |
| Stroke Count | 611 |
| Drag Factor | 96 |
March 08, 2021 16:56:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 41 | 164 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 42 | 162 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 41 | 159 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 41 | 162 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 41 | 165 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 41 | 166 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 41 | 167 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 40 | 167 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 41 | 170 |
| r454m |
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Workout Graph
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