Barry Sweatman v5000m/2:00r...5 BikeErg
15,000m
Meters
26:55.2
Time
1:47.6
Pace
566
Calories
169
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 16,138m |
| Overall Time | 33:25.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 81 |
| Revolution Count | 2187 |
| Power/kg | 3.43 |
| Drag Factor | 109 |
March 10, 2021 16:08:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:55.2 | 15,000m | 1:47.6 | 280 | 1264 | 81 | 169 | |
| 9:06.5 | 5,000m | 1:49.3 | 268 | 1222 | 80 | 162 | |
| r: 2:00 | 384m | ||||||
| 7:13.2 | 4,000m | 1:48.3 | 276 | 1248 | 81 | 169 | |
| r: 1:45 | 297m | ||||||
| 5:21.8 | 3,000m | 1:47.2 | 284 | 1275 | 81 | 174 | |
| r: 1:30 | 261m | ||||||
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 82 | 176 | |
| r: 1:15 | 196m | ||||||
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 87 | 177 | |
| r1,138m |
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Workout Graph
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