Barry Sweatman 8x2500m/3:00r BikeErg
20,000m
Meters
37:04.5
Time
1:51.2
Pace
724
Calories
158
Heart Rate
| Rest Distance | 2,900m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 22,900m |
| Overall Time | 1:01:04.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 78 |
| Revolution Count | 2904 |
| Power/kg | 3.11 |
| Drag Factor | 111 |
March 12, 2021 16:12:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:04.5 | 20,000m | 1:51.2 | 254 | 1175 | 78 | 158 |
| 4:32.4 | 2,500m | 1:48.9 | 271 | 1231 | 80 | 147 |
| 4:32.0 | 2,500m | 1:48.8 | 272 | 1235 | 80 | 157 |
| 4:31.6 | 2,500m | 1:48.6 | 273 | 1239 | 80 | 162 |
| 4:30.3 | 2,500m | 1:48.1 | 277 | 1253 | 81 | 168 |
| 4:40.7 | 2,500m | 1:52.2 | 247 | 1150 | 78 | 163 |
| 4:43.8 | 2,500m | 1:53.5 | 239 | 1123 | 77 | 159 |
| 4:46.6 | 2,500m | 1:54.6 | 232 | 1099 | 76 | 156 |
| 4:47.1 | 2,500m | 1:54.8 | 231 | 1095 | 76 | 156 |
| r2,900m |
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Workout Graph
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