Barry Sweatman v1000m/2:15r...8 SkiErg
5,000m
Meters
18:27.8
Time
1:50.7
Pace
362
Calories
168
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 36:27.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 42 |
| Stroke Count | 775 |
| Drag Factor | 89 |
March 15, 2021 16:56:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 42 | 168 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 41 | 158 | |
| r: 2:15 | 61m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 42 | 168 | |
| r: 2:15 | 66m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 42 | 169 | |
| r: 2:15 | 69m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 44 | 165 | |
| r: 2:15 | 78m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 41 | 171 | |
| r: 2:15 | 48m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 42 | 174 | |
| r: 2:15 | 52m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 43 | 175 | |
| r: 2:15 | 60m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 49 | 172 | |
| r: 2:15 | 21m | ||||||
| r455m |
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Workout Graph
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