Barry Sweatman 8x3000m/3:00r BikeErg
24,000m
Meters
47:21.7
Time
1:58.4
Pace
808
Calories
133
Heart Rate
| Rest Distance | 4,205m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,205m |
| Overall Time | 1:11:21.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 72 |
| Revolution Count | 3407 |
| Power/kg | 2.59 |
| Drag Factor | 119 |
March 16, 2021 16:56:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:21.7 | 24,000m | 1:58.4 | 211 | 1025 | 72 | 133 |
| 5:55.5 | 3,000m | 1:58.5 | 210 | 1023 | 72 | 128 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 72 | 129 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 72 | 132 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 72 | 131 |
| 5:55.3 | 3,000m | 1:58.4 | 211 | 1025 | 72 | 135 |
| 5:55.0 | 3,000m | 1:58.3 | 211 | 1026 | 72 | 139 |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 72 | 138 |
| 5:55.1 | 3,000m | 1:58.3 | 211 | 1026 | 72 | 139 |
| r4,205m |
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Workout Graph
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