Barry Sweatman 18x1:00/1:00r BikeErg
10,655m
Meters
18:00.0
Time
1:41.3
Pace
431
Calories
157
Heart Rate
| Rest Distance | 5,367m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,022m |
| Overall Time | 36:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 85 |
| Revolution Count | 1552 |
| Power/kg | 4.12 |
| Drag Factor | 109 |
March 23, 2021 16:33:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,655m | 1:41.3 | 336 | 1456 | 85 | 157 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 85 | 147 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 85 | 145 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 85 | 148 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 86 | 152 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 86 | 151 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 86 | 153 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 86 | 155 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 86 | 158 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 86 | 159 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 86 | 160 |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 86 | 161 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 86 | 161 |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 86 | 162 |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 86 | 163 |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 86 | 163 |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 86 | 164 |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 86 | 164 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 86 | 164 |
| r5,367m |
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Workout Graph
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