Barry Sweatman 8x500m/2:00r SkiErg
4,000m
Meters
14:28.9
Time
1:48.6
Pace
295
Calories
168
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 30:28.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 43 |
| Stroke Count | 626 |
| Drag Factor | 90 |
March 24, 2021 16:05:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000m | 1:48.6 | 273 | 1240 | 43 | 168 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 43 | 159 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 43 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 42 | 166 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 43 | 168 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 42 | 171 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 43 | 172 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 44 | 174 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 45 | 175 |
| r652m |
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Workout Graph
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