Barry Sweatman 10x2000m/3:00r BikeErg
20,000m
Meters
39:12.8
Time
1:57.6
Pace
676
Calories
139
Heart Rate
| Rest Distance | 5,308m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 25,308m |
| Overall Time | 1:09:12.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 73 |
| Revolution Count | 2889 |
| Power/kg | 2.63 |
| Drag Factor | 131 |
March 26, 2021 15:52:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:12.8 | 20,000m | 1:57.6 | 215 | 1039 | 73 | 139 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 96 | 135 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 90 | 133 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 83 | 137 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 76 | 139 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 70 | 139 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 66 | 133 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 65 | 139 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 63 | 142 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 62 | 144 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 62 | 153 |
| r5,308m |
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Workout Graph
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