Barry Sweatman 8x625m/2:30r SkiErg
5,000m
Meters
18:36.3
Time
1:51.6
Pace
358
Calories
166
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 38:36.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 42 |
| Stroke Count | 797 |
| Drag Factor | 87 |
March 30, 2021 15:33:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 42 | 166 |
| 2:20.5 | 625m | 1:52.4 | 246 | 1148 | 43 | 157 |
| 2:20.4 | 625m | 1:52.3 | 247 | 1150 | 44 | 162 |
| 2:20.2 | 625m | 1:52.1 | 248 | 1153 | 43 | 165 |
| 2:19.8 | 625m | 1:51.8 | 250 | 1161 | 42 | 167 |
| 2:19.9 | 625m | 1:51.9 | 250 | 1159 | 42 | 169 |
| 2:19.2 | 625m | 1:51.3 | 253 | 1172 | 43 | 171 |
| 2:19.3 | 625m | 1:51.4 | 253 | 1170 | 42 | 171 |
| 2:17.0 | 625m | 1:49.6 | 266 | 1214 | 43 | 174 |
| r632m |
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Workout Graph
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