Barry Sweatman 8x3000m/3:00r BikeErg
24,000m
Meters
46:23.5
Time
1:55.9
Pace
824
Calories
139
Heart Rate
| Rest Distance | 3,551m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,551m |
| Overall Time | 1:10:23.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 67 |
| Revolution Count | 3166 |
| Power/kg | 2.75 |
| Drag Factor | 147 |
March 31, 2021 11:34:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:23.5 | 24,000m | 1:55.9 | 224 | 1072 | 67 | 139 |
| 5:48.7 | 3,000m | 1:56.2 | 223 | 1067 | 68 | 131 |
| 5:48.4 | 3,000m | 1:56.1 | 223 | 1069 | 68 | 136 |
| 5:48.4 | 3,000m | 1:56.1 | 223 | 1069 | 68 | 139 |
| 5:48.2 | 3,000m | 1:56.0 | 224 | 1070 | 68 | 137 |
| 5:47.9 | 3,000m | 1:55.9 | 224 | 1072 | 68 | 142 |
| 5:47.7 | 3,000m | 1:55.9 | 225 | 1073 | 68 | 141 |
| 5:47.3 | 3,000m | 1:55.7 | 226 | 1076 | 68 | 142 |
| 5:46.9 | 3,000m | 1:55.6 | 226 | 1079 | 68 | 147 |
| r3,551m |
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Workout Graph
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