Barry Sweatman v5000m/5:00r...5 SkiErg
15,000m
Meters
1:01:08.8
Time
2:02.2
Pace
975
Calories
164
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,377m |
| Overall Time | 1:15:08.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
| Stroke Count | 2309 |
| Drag Factor | 88 |
April 04, 2021 16:13:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:08.8 | 15,000m | 2:02.2 | 191 | 958 | 37 | 164 | |
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 38 | 160 | |
| r: 5:00 | 95m | ||||||
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 37 | 166 | |
| r: 4:00 | 122m | ||||||
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 38 | 167 | |
| r: 3:00 | 89m | ||||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 39 | 168 | |
| r: 2:00 | 71m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 38 | 166 | |
| r377m |
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Workout Graph
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