Barry Sweatman 18x1:00/1:00r BikeErg
11,025m
Meters
18:00.0
Time
1:37.9
Pace
464
Calories
165
Heart Rate
| Rest Distance | 3,323m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,348m |
| Overall Time | 35:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| RPM | 84 |
| Revolution Count | 1535 |
| Power/kg | 4.56 |
| Drag Factor | 126 |
April 06, 2021 07:13:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,025m | 1:37.9 | 372 | 1581 | 84 | 165 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 84 | 152 |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 84 | 152 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 84 | 154 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 84 | 156 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 85 | 158 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 85 | 162 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 85 | 162 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 85 | 164 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 85 | 166 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 85 | 168 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 85 | 169 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 85 | 170 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 85 | 171 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 85 | 172 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 85 | 174 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 85 | 177 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 84 | 173 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 85 | 173 |
| r3,323m |
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Workout Graph
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