Barry Sweatman 8x500m/2:00r SkiErg
4,000m
Meters
14:20.5
Time
1:47.5
Pace
298
Calories
171
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 30:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 43 |
| Stroke Count | 628 |
| Drag Factor | 89 |
April 08, 2021 14:16:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 43 | 171 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 43 | 165 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 43 | 168 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 43 | 171 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 43 | 173 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 44 | 173 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 44 | 175 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 44 | 174 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 45 | 176 |
| r478m |
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Workout Graph
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