Barry Sweatman 8000m row
8,000m
Meters
30:14.0
Time
1:53.3
Pace
563
Calories
173
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 133 |
April 10, 2021 15:37:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 8,000m | 1:53.3 | 240 | 1126 | 20 | 173 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 20 | 158 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 20 | 165 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 20 | 176 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 20 | 173 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 20 | 176 |
| 3:46.8 | 6,000m | 1:53.4 | 240 | 1126 | 20 | 178 |
| 3:47.2 | 7,000m | 1:53.6 | 239 | 1121 | 20 | 180 |
| 3:46.5 | 8,000m | 1:53.2 | 241 | 1129 | 20 | 179 |
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Workout Graph
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