Barry Sweatman 8x2500m/3:00r BikeErg
20,000m
Meters
37:38.1
Time
1:52.9
Pace
709
Calories
149
Heart Rate
| Rest Distance | 3,514m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,514m |
| Overall Time | 1:01:38.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 73 |
| Revolution Count | 2752 |
| Power/kg | 2.98 |
| Drag Factor | 130 |
April 11, 2021 08:49:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:38.1 | 20,000m | 1:52.9 | 243 | 1136 | 73 | 149 |
| 4:44.9 | 2,500m | 1:53.9 | 236 | 1113 | 72 | 145 |
| 4:44.2 | 2,500m | 1:53.6 | 238 | 1119 | 73 | 146 |
| 4:43.1 | 2,500m | 1:53.2 | 241 | 1129 | 73 | 148 |
| 4:42.6 | 2,500m | 1:53.0 | 242 | 1133 | 73 | 150 |
| 4:42.1 | 2,500m | 1:52.8 | 244 | 1138 | 73 | 151 |
| 4:41.6 | 2,500m | 1:52.6 | 245 | 1142 | 73 | 153 |
| 4:40.6 | 2,500m | 1:52.2 | 248 | 1151 | 74 | 153 |
| 4:38.9 | 2,500m | 1:51.5 | 252 | 1167 | 74 | 154 |
| r3,514m |
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Workout Graph
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