Barry Sweatman 5x1000m/2:00r SkiErg
5,000m
Meters
19:03.3
Time
1:54.3
Pace
350
Calories
167
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 27:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 40 |
| Stroke Count | 767 |
| Drag Factor | 93 |
April 19, 2021 16:36:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000m | 1:54.3 | 234 | 1106 | 40 | 167 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 41 | 161 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 41 | 167 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 40 | 168 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 40 | 172 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 40 | 172 |
| r241m |
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Workout Graph
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