Barry Sweatman 8x500m/2:00r SkiErg
4,000m
Meters
14:33.7
Time
1:49.2
Pace
296
Calories
169
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 28:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 42 |
| Stroke Count | 622 |
| Drag Factor | 97 |
April 23, 2021 06:59:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 4,000m | 1:49.2 | 269 | 1224 | 42 | 169 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 42 | 163 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 43 | 166 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 42 | 169 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 43 | 170 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 43 | 171 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 43 | 171 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 43 | 172 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 43 | 172 |
| r480m |
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Workout Graph
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