Barry Sweatman v5000m/3:00r...5 row
15,000m
Meters
1:00:00.1
Time
2:00.0
Pace
994
Calories
157
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,289m |
| Overall Time | 1:09:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 135 |
April 24, 2021 08:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.1 | 15,000m | 2:00.0 | 203 | 997 | 20 | 157 | |
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 20 | 156 | |
| r: 3:00 | 65m | ||||||
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 | 157 | |
| r: 2:30 | 71m | ||||||
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 20 | 160 | |
| r: 2:00 | 85m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 160 | |
| r: 1:30 | 68m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 157 | |
| r289m |
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Workout Graph
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